Personal Training
One on one personal training when ever and where ever suits you. I can come to you with my mobile gym or for the fully equiped gym experience I operate out of my home at 213 Illaroo Road North Nowra.
*Price will vary depending on travel distance.
* Gym fees may apply.
$70 1 hr
$60 45 min
$40 for 30min
Triathlon Programs
Sprint, Standard, Olympic or Ironman Triathlons. My programs are customised specifically for you as an individual and your goals, whether its for your first sprint or you are an advanced multiple Ironman competitor who wants to get better at a certain leg, I can help. Program duration varies depending on the event, from 30 day starter programs to 21 week full Ironman programs. Message me for more details and a free initial consultation.
Mobility Program
A simple one week program for those struggling with flexibility to get you and keep you mobile and moving. Incorporating very gentle movements and stretches that you can do anywhere. No equipment necessary. Sessions are tailored to your specific needs. These simple and effective movements will ensure you stay active and flexible well into your older years.
$50 30 min
Culburra Group Fitness
$12pp 60 min
Designed for senior citizens who want to maintain their strength, mobility and balance. A low impact HIIT style of class tailored to the seniors age group. Held at Banksia Hall Culburra Seniors Centre every Tuesday and Thursday @ 9:30am.
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Please bring:
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Yoga/Floor mat
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Water bottle
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Fun attitude
Support
We provide online support via Facebook Messenger and our online open group "Strong Body - Strong Mind". We also have regular meet ups for past and present clients to network, new members are always encouraged. If you think we can help but are not sure how to start - simply reach out, we are open
minded and willing to do what it takes to help you achieve your optimum
health status, mind and body.
