Personal Training
One on one personal training when ever and where ever suits you. I can come to you with my mobile gym or for the fully equiped gym experience I operate out of my home at 101 Greenbank Grove Culburra Beach.
*Price will vary depending on travel distance.
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$80 1 hr
$60 45 min
$40 for 30min
Sporting Programs
My programs are customised specifically for you as an individual and your goals, whether it's for a specific sport or just better all round athletic performance. Program duration varies depending on your needs.
4 week plan tailored to you (including nutrition advice) $100
Mobility Program
A simple one week program for those struggling with flexibility to get you and keep you mobile and moving. Incorporating very gentle movements and stretches that you can do anywhere. No equipment necessary. Sessions are tailored to your specific needs. These simple and effective movements will ensure you stay active and flexible well into your older years.
$50 30 min
Culburra and Surrounds Legends
$12pp 60 min
Designed for legends who want to maintain their strength, mobility and balance. A low impact HIIT style of class tailored to the 40+ age group. Held at Banksia Hall Culburra Beach Community Centre every Monday, Wednesday and Friday @ 8:15 and 9:30am.
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Please bring:
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Yoga/Floor mat
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Water bottle
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Happy attitude, because this class is so Awesomely Fun!!!
Support
We provide online support via Facebook Messenger and our online open group "Strong Body - Strong Mind". We also have regular meet ups for past and present clients to network, new members are always encouraged. If you think we can help but are not sure how to start - simply reach out, we are open
minded and willing to do what it takes to help you achieve your optimum
health status, mind and body.
