Weightlifting better at reducing heart fat than aerobic exercise
https://www.reuters.com/article/us-health-heart-fitness-idUSKCN1U027A Even more reasons to lift!
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Simon Levy
Jun 29, 20191 min read
If You’re Not Consuming Amino Acids, Then You’re Missing Out On Their Amazing Health Benefits
https://spy.com/2019/health-wellness/supplements/amino-acids-benefits-supplements-health-muscle-herpes-184972/
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Simon Levy
May 30, 20191 min read
Not Seeing Weight Loss Results? Do Weights BEFORE Cardio, Trainers Say — Here's Why Read more at htt
https://www.popsugar.com.au/fitness/Should-You-Do-Cardio-Weights-First-Lose-Weight-46209841?utm_medium=redirect&utm_campaign=US:AU&utm_so...
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Simon Levy
May 23, 20191 min read
I'm a Trainer, and These Are the Exercises I Do For Strong and Sculpted Legs Read more at https://ww
https://www.popsugar.com.au/fitness/How-Do-You-Strengthen-Your-Leg-Muscles-46190355?utm_medium=redirect&utm_campaign=US:AU&utm_source=fli...
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Simon Levy
May 16, 20191 min read
The Average Muscle Growth Rate in Bodybuilding
https://www.livestrong.com/article/399962-the-average-muscle-growth-rate-in-bodybuilding/
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Simon Levy
May 16, 20191 min read
Add Weights to Your HIIT to Maximise Muscle Building and Fat Burn — a Trainer Explains How
Fully agree with all of these https://www.popsugar.com.au/fitness/Can-I-Do-HIIT-Weights-46162599?utm_medium=redirect&utm_campaign=US:AU&u...
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Simon Levy
May 14, 20191 min read
How Backing Off Your Workout Can Build More Strength
https://www.menshealth.com/fitness/a27453610/back-off-sets/ Such a good method to jam up your gains. If you have tried this I would love...
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Simon Levy
May 14, 20191 min read
Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat Read more at ht
https://www.popsugar.com.au/fitness/HIIT-Weights-Better-Fat-Loss-46147209?utm_medium=redirect&utm_campaign=US:AU&utm_source=flipboard.com
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Simon Levy
May 11, 20191 min read
Running & Lifting Programs to Lose Weight
https://www.livestrong.com/article/540150-running-lifting-programs-to-lose-weight/
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Simon Levy
May 11, 20191 min read
Free Female Weight Lifting Workout Routine
https://www.livestrong.com/article/291035-free-female-weight-lifting-workout-routine/
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Simon Levy
May 11, 20191 min read
THE HYPERTROPHY TRAINING PLAN TO GET (AND STAY) BIGGER THAN EVER
https://www.muscleandfitness.com/workouts/workout-routines/hypertrophy-training-plan-get-and-stay-bigger-ever
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