Not Seeing Weight Loss Results? Do Weights BEFORE Cardio, Trainers Say — Here's Why Read more at htt
https://www.popsugar.com.au/fitness/Should-You-Do-Cardio-Weights-First-Lose-Weight-46209841?utm_medium=redirect&utm_campaign=US:AU&utm_so...
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Simon Levy
May 16, 20191 min read
Add Weights to Your HIIT to Maximise Muscle Building and Fat Burn — a Trainer Explains How
Fully agree with all of these https://www.popsugar.com.au/fitness/Can-I-Do-HIIT-Weights-46162599?utm_medium=redirect&utm_campaign=US:AU&u...
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Simon Levy
May 14, 20191 min read
Between HIIT and Weightlifting, Trainers Say This Is the Single Best Way to Burn Fat Read more at ht
https://www.popsugar.com.au/fitness/HIIT-Weights-Better-Fat-Loss-46147209?utm_medium=redirect&utm_campaign=US:AU&utm_source=flipboard.com
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Simon Levy
May 11, 20191 min read
Running & Lifting Programs to Lose Weight
https://www.livestrong.com/article/540150-running-lifting-programs-to-lose-weight/
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Simon Levy
May 11, 20191 min read
30 DAYS TO SHED 5% OF YOUR BODY FAT
https://www.muscleandfitness.com/workouts/workout-routines/30-days-shed-5-your-body-fat
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Simon Levy
May 11, 20191 min read
Introducing HIT - high intensity training without the intervals that promises fast results
https://www.harpersbazaar.com/uk/beauty/fitness-wellbeing/a27428179/hit-training/
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